Anuloma Viloma Timer paces Nadi Shodhana with you, on iPhone and Apple Watch, with your live heart rate on your wrist while you practice.
Download on the App StoreFree. No subscription necessary.
Not fifty techniques done shallowly. One ancient practice, paced properly, so your attention stays on the breath instead of the counting.
The Watch companion shows your heart rate in real time while you practice, so you can watch your body settle as the rhythm takes over.
Fully localised in Hindi and English, for a practice that was named long before it was an app.
Every week we read the new clinical research on slow nasal breathing and publish what holds up, as an essay and a podcast.