The timer for Nadi Shodhana, alternate nostril breathing. Set your ratio, close your eyes, and let it guide every phase.
Free. No subscription necessary.
The app's flower opens with your inhale and folds with your exhale, one petal per phase.
Inhale left, hold, exhale right, and around again. The timer announces each step so your eyes stay closed and your attention stays on the breath, not the counting.
Set the ratio, rounds and inhale length: start gently and work toward a complete 1:4:2 practice. A quiet streak counts the days you show up.
Practice over living places: jungle rain, a quiet shoreline, high clouds. Or nothing at all.
The Watch companion shows your heart rate in real time while you practice, so you can watch your body settle as the rhythm takes over.
★★★★★"It is a good app… there are many adjustable settings, so that's great if you know what you're doing. I subscribed and tried it out."
★★★★☆"Bonne application. Permet de comptabiliser les temps."
Put it on your home screen and your wrist, and let the counting go.
Download on the App StoreFree. No subscription necessary.