iPhone & Apple Watch

Breathe with
intention.

The timer for Nadi Shodhana, alternate nostril breathing. Set your ratio, close your eyes, and let it guide every phase.

Free. No subscription necessary.

Apple Watch companion English + हिन्दी A quiet daily streak
The app guiding a session over a sky scene: the soft breathing flower, then hold 8s, exhale left 3s, inhale right 2s.
The visual

Watch it breathe.

The app's flower opens with your inhale and folds with your exhale, one petal per phase.

inhale leftthrough the nose, slowly
The guide

Every phase, spoken and shown.

Inhale left, hold, exhale right, and around again. The timer announces each step so your eyes stay closed and your attention stays on the breath, not the counting.

Your pace

From first breath to full practice.

Set the ratio, rounds and inhale length: start gently and work toward a complete 1:4:2 practice. A quiet streak counts the days you show up.

Scenes

Set your scene.

Practice over living places: jungle rain, a quiet shoreline, high clouds. Or nothing at all.

Apple Watch

Your heart rate, live on your wrist.

The Watch companion shows your heart rate in real time while you practice, so you can watch your body settle as the rhythm takes over.

हिन्दी  Fully localised in Hindi and English, for a practice that was named long before it was an app.
PRACTICE 62 BPM exhale left
From the App Store

Quiet, but loved.

★★★★★

"It is a good app… there are many adjustable settings, so that's great if you know what you're doing. I subscribed and tried it out."

Tangerine Beach Resort · App Store, United States
★★★★☆

"Bonne application. Permet de comptabiliser les temps."

Pierrafette · App Store, France
34countries downloaded in
5.0App Store rating, US
2languages, English + हिन्दी
Tonight

Two minutes. One nostril at a time.

Put it on your home screen and your wrist, and let the counting go.

Download on the App Store

Free. No subscription necessary.